AnxietyMe runs in the background and never nags. Sleep, heart rate, stress, caffeine, weather and screens are collected for you, then tested against your attack days and calm days with real statistics. Mid-attack it asks for one tap, keeps what helps you one tap away, and turns it all into a report for your GP or therapist.
Log itOne tap, even mid-attack. Details later, or never
CollectedSleep, heart rate, caffeine, stress and weather come in on their own, in the background
ComparedYour attack days, next to your calm ones
Tests, not rulesNothing to avoid. You see what matters for you
Bring it alongA report of what was found, for your GP or therapist
Electronic diaries every 3 hours for a week, in 26 people with panic disorder, picked up swings in bodily anxiety that a questionnaire after the fact would miss.
Pfaltz et al., J Anxiety Disord 2010
In 43 people with panic disorder wearing monitors for 1,960 hours, breathing and heart rate were already unstable up to 47 minutes before an attack they felt came out of the blue.
Meuret et al., Biol Psychiatry 2011
A review of 20 studies on alcohol and panic found each can set off the other by separate routes: no single rule fits everyone.
Cosci et al., J Clin Psychiatry 2007
Minute by minute, the last stretch before an attack was dominated by breathing changes: shallower breaths, then an abrupt rise in carbon dioxide.
Meuret et al., Biol Psychiatry 2011
After one night without sleep, 40% of a group of people with panic disorder had a panic attack the next day.
Roy-Byrne et al., Arch Gen Psychiatry 1986
Across 36 studies, 2,086 people with an anxiety disorder had lower resting HRV than 2,294 controls, including the 447 with panic disorder.
Chalmers et al., Front Psychiatry 2014
Across 3.5 million US emergency visits, days of extreme heat went with 7% more visits for anxiety, stress-related and somatoform disorders.
Nori-Sarma et al., JAMA Psychiatry 2022
In nine placebo-controlled studies of 237 people with panic disorder, 51% had a panic attack after a caffeine challenge and none after placebo.
Klevebrant et al., Gen Hosp Psychiatry 2022
Two weeks of in-the-moment check-ins showed how symptoms move and feed each other differently in each person, which is what a treatment can be tailored to.
Robinaugh et al., Gen Psychiatr 2020
Across 54 trials and 3,021 patients, psychological therapies beat waiting, with CBT the most studied; worth asking a therapist about.
Pompoli et al., Cochrane 2016Ask AnxietyMe reads your own sleep, heart rate, stress, weather, attacks and treatments and answers in plain words. Insights then takes what is already showing up in your data and turns each pattern into one thing worth testing for a week.
Lifetime, 22.7% of US adults have had a panic attack and 4.8% panic disorder, yet in the past year only 18% to 55% got treatment that met the guidelines.
Kessler et al., Arch Gen Psychiatry 2006
In 41 people with panic disorder, four weeks of breathing training corrected low carbon dioxide levels and cut panic severity as much as cognitive training did.
Meuret et al., J Consult Clin Psychol 2010
Fifteen trials with 675 patients: aerobic exercise eased raised anxiety against a waiting list, and the harder programmes did more.
Aylett et al., BMC Health Serv Res 2018
An app for iPhone and Android for people who have panic attacks or anxiety attacks. You log an attack when it hits, one tap. AnxietyMe collects sleep, heart rate, stress, caffeine, weather and screen time on its own, compares your attack days with your calm ones, and turns what it finds into a report for your GP or therapist.
An app cannot cure panic disorder, and AnxietyMe does not claim to. What it can do is answer “what goes with my attacks?” from your own data instead of guesswork, keep the things that help you one tap away, and put the pattern on paper for your GP or therapist.
No. Load today is a sum of what you logged and what was collected over the last seven days, faded by age. It describes the week you have had. The app never says an attack is coming, never sends a warning unless you switch an alert on, and the card can be hidden.
Logging attacks, early signs, triggers, medicines and reliefs, the background collection, the Journal, Load today, the community and the nearby list are free. Premium adds Insights, Ask AnxietyMe, the tests worth running, Active triggers, the 7-day outlook, the Full Report and PDF, the Treatments page, practitioner sharing and food logging: £7.99 a month or £54.99 a year. New accounts get 14 days of Premium free.
No. There is no rule that fits everyone, and avoiding places is what keeps panic going. AnxietyMe tests each factor against your own attack days and calm days and tells you whether it matters for you. If it does, it suggests a week worth testing, never a rule.
No. Weather comes from your location, your phone can read screen time and sleep timing on Android, and the situations are one tap. A wearable, Apple Health or Health Connect adds sleep stages, heart rate, HRV, breathing rate and stress. Garmin, Oura, Polar and WHOOP connect directly; Apple Watch comes in through Apple Health.
No. Notifications are off until you switch one on. The evening check-in is there if you want it, and the setup questions are asked once.
Yes. We don't sell your data and we don't share it with advertisers. All health data is encrypted at rest and in transit, and you can delete your account and your data at any time. A practitioner sees your data only where you accepted their request, and a trusted person only what you invited them to.
No. It shows patterns in your own data to help you and your clinician; it does not diagnose or treat anything. Panic symptoms are frightening but not dangerous. Chest pain that does not settle, fainting, an attack that lasts over an hour, or thoughts of harming yourself need urgent help now.
We don't sell your data. We don't share it with advertisers. All health data is encrypted at rest and in transit. AnxietyMe is fully GDPR compliant. Your attacks and your symptoms stay in your account, and a practitioner sees nothing until you accept.
Want to leave? Delete your account and every byte goes with you. No questions, no retention, no dark patterns.
